nicole pearce arms Quick, Intense Bodyweight Cardio Workout (10 Minutes)

The first 9 minutes of this workout have an interval structure: 40 seconds of work / 20 seconds of rest x9. During the 40 seconds of work, you have a primary exercise and then a secondary exercise you'll do every 10 seconds. Here's the breakdown:

40 sec Hot Feet, every 10 seconds do a Jump Tuck
20 sec Rest
40 sec High Knees, every 10 seconds Hit the Floor
20 sec Rest
40 sec Mountain Climbers, every 10 seconds do a Low Squat Snap
20 sec Rest
x3

You'll then do a 60-second finisher: 20 seconds Hot Feet, 20 seconds High Knees, 20 seconds Mountain Climbers.

As with all workouts, make sure to warm up beforehand. Always listen to your body and modify when needed.

Visit my blog for workout details: http://pumpsandiron.com/2017/03/27/qu...

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nicole pearce arms Quick, Intense Bodyweight Cardio Workout (10 Minutes)
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