40 sec Hot Feet, every 10 seconds do a Jump Tuck
20 sec Rest
40 sec High Knees, every 10 seconds Hit the Floor
20 sec Rest
40 sec Mountain Climbers, every 10 seconds do a Low Squat Snap
20 sec Rest
x3
You'll then do a 60-second finisher: 20 seconds Hot Feet, 20 seconds High Knees, 20 seconds Mountain Climbers.
As with all workouts, make sure to warm up beforehand. Always listen to your body and modify when needed.
Visit my blog for workout details: http://pumpsandiron.com/2017/03/27/qu...
WEARING
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Lululemon tank http://bit.ly/2nVcQ6J
SONG | https://www.youtube.com/watch?v=89IUA...
LET'S HANG OUT!
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nicole pearce arms Quick, Intense Bodyweight Cardio Workout (10 Minutes) | |
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