LEARN MORE ABOUT STUDIO PUMPS:
https://pumpsandiron.com/studio-pumps/
TRY THE FIRST WORKOUT FREE: https://www.youtube.com/watch?v=imI08...
LOWER BODY COMPONENT TO THIS WORKOUT: https://www.youtube.com/watch?v=BzE3n...
This workout is broken up into a circuit and tabata blast. For the circuit, you'll do each of the five exercises for 45 seconds, back to back. Rest for 30-60 seconds then repeat the circuit a total of 4 times.
For the tabata, alternate between the two exercises using an interval structure of 20 seconds work / 10 seconds rest x8.
WORKOUT BREAKDOWN
CIRCUIT
For a demonstration of the exercises and how to modify, see 01:45 in above video.
—Clapping Sit Ups
—Side Plank Hip Dips to Top Crunch
—Triceps Dips Crab Kicks
—Leg Drop + Spread
—SA March to Push Up
TABATA
For a demonstration of the exercises and how to modify, see 20:27 in above video.
—Offset Plank Jacks (alternate right / left each interval)
—Chest-Down Sprawls
As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.youtube.com/watch?v=Ks-lK... I also have a low-impact, gentle warm up on my channel ( https://www.youtube.com/watch?v=fNJfh...), or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel ( https://www.youtube.com/watch?v=cYzPx...).
Full blog post: https://pumpsandiron.com/2019/09/16/b...
LET'S HANG OUT!
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—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook https://www.facebook.com/pumpsandiron/
—Instagram https://www.instagram.com/nicolepearce/
—Twitter https://twitter.com/nicoleperr
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/qKqSBm07KZk
Free Download / Stream: ncs.io/OurDiveYO
nicole pearce arms Bodyweight Circuit + Tabata Workout - Upper Body & Core | |
| 189 Likes | 189 Dislikes |
| 6,849 views views | 31.7K followers |
| People & Blogs | Upload TimePublished on 16 Sep 2019 |
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