strength training for beginners over 60 Shoulder Press to Bicep Curls | Beginners Home-Workout!

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In this video tutorial, you're going to learn how to properly perform a bicep to shoulder press exercise. Main target muscles are the biceps, shoulders and rotator cuff muscles. All you need is a pair of dumbells.
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*** Full Body 10 minute Home-Workout: https://youtu.be/8jn7c44iD88

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Video: https://youtu.be/yOR652r7X9o

strength training for beginners over 60 Shoulder Press to Bicep Curls | Beginners Home-Workout!
2 Likes	2 Dislikes
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Education	Upload TimePublished on 10 Jul 2018

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