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In this video tutorial, you're going to learn how to properly perform a bicep to shoulder press exercise. Main target muscles are the biceps, shoulders and rotator cuff muscles. All you need is a pair of dumbells.
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RECOMMENDED VIDEOS TO WATCH:
*** Full Body 10 minute Home-Workout: https://youtu.be/8jn7c44iD88
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Video: https://youtu.be/yOR652r7X9o
strength training for beginners over 60 Shoulder Press to Bicep Curls | Beginners Home-Workout! | |
2 Likes | 2 Dislikes |
12 views views | 511 followers |
Education | Upload TimePublished on 10 Jul 2018 |
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